Helping you discover your true worth and the courage to express your vulnerability

You may be struggling with feelings of worthlessness, guilt, shame or overwhelm. Your inner critical voice might be screaming that you're not good enough or you ‘should’ be doing something better.

Life can be challenging when you're struggling. Visit the pages below to see how I can help you become the person you were always meant to be

How I Help

Discover how I can help you through counselling 


Find answers to your questions to see if counselling is right for you

About Me

Read about my background and experience in counselling

Rita gave me back my zest for life...

"From the start, Rita was professional, insightful and challenging without being aggressive. I did need someone to challenge my preconceived ideas and negative thoughts about myself and the world. This I feel is a professional skill and not one that every counsellor can do effectively. I wanted desperately to change and she was my catalyst. Rita gave me back my zest for life.” – Jane

My counselling blog

5 Self-Care Techniques for Self-Esteem

5 self-care techniques to boost your self-esteem

If you have low confidence or self-esteem, or forget to be kind to yourself sometimes, you might find these 5 quick self-care strategies to be transformative.

The benefits of online counselling

The benefits of online counselling

Online counselling can take some getting used to, but it has many advantages. I take a look at what might be holding you back, who can benefit, and how it works.

How to tame your inner critic

10 ways to tame your inner critic

We all have an inner critical voice, and at times it can be very loud. I take a look at why those ‘shoulds’ are harmful and offer 10 ways to succeed in quietening your inner critic.

Ready to take the next step?

Book a free consultation to see if we're a good fit for working together