5 self-care techniques to boost your self-esteem
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If you have low confidence or self-esteem, or forget to be kind to yourself sometimes, you might find these 5 quick self-care strategies to be transformative.
The benefits of online counselling
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Online counselling can take some getting used to, but it has many advantages. I take a look at what might be holding you back, who can benefit, and how it works.
10 ways to tame your inner critic
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We all have an inner critical voice, and at times it can be very loud. I take a look at why those ‘shoulds’ are harmful and offer 10 ways to succeed in quietening your inner critic.