Online counselling

50-min virtual session


In-person counselling

50-min physical session


How does it work?

  • Online counselling is very effective and has many advantages. I'll email you 5 minutes before our session with the Zoom link, which is very simple to use. This allows you to get settled and comfortable before we begin.
  • In-person sessions are held at Hove Therapy Rooms. See my contact page for directions.  
  • All sessions are 50 minutes long and can be paid by cash or direct bank transfer.
  • I offer sessions on Monday-Friday with the last session at 7pm. 
  • You can contact me via phone, email or web form and I'll get back to you within 24 hours. I handle my appointments personally, and they're usually at the same time every week. This helps with consistency and to build our work together.
  • You're welcome to book a free consultation first, to find out if we're a good fit for working together. 

Interactive style and collaborative approach...

"I liked Rita’s interactive style and collaborative approach of working together." – Anonymous

Have more questions?

For more information about how it works, and to find out if counselling is right for you, read my FAQs