Who I Am
I’m a Person-Centred Integrative Counsellor which means I draw on a variety of theories and perspectives. For example, Phenomenology, CBT, Gestalt, Buddhism and Transactional Analysis informs the way I work, and will vary according to the problem presented and what we both feel works best for you .
How I Work
During our sessions, whilst most of the time may be focussed on talking about your issues, I will also be interested in what is going on in your body, so I will often use techniques such as breath work, visualisation, mindful meditation, art and gestalt chair work. I sometimes invite clients to work on issues at home, if they want to, as part of the work. It can often be helpful in changing distorted thinking patterns and encourages the client to become more self-aware.
20 years’ experience of working with special needs, in particular Asperger’s and autism and ADHD.
7 years working with depression, anxiety, bereavement, relationships, self esteem.
Post Grad Advanced Diploma in Integrative Psychotherapy
MBACP – Member of British Association for Counselling and Psychotherapy
I work in two locations, one in Kemp Town at Anahata Health Clinic, Edward Street, Brighton, and I also have a practice in Hove Therapy Rooms , 69 Church Road. I’m also available for home visits for those who are unable or who have difficulty leaving their home.
E.F.T Emotional Freedom Technique
Mindfulness & Cognitive Therapy for Depression and Stress Reduction
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Get in touch and together we can start creating more balance and harmony in your life