Who I Am
I’m a Person-Centred Integrative Counsellor which means I draw on a variety of theories and perspectives. For example, Phenomenology, CBT, Gestalt, Buddhism and Transactional Analysis informs the way I work, and will vary according to the problem presented and what we both feel works best for you .
How I Work
During our sessions, whilst most of the time may be focussed on talking about your issues, I will also be interested in how your body is responding so I will often use techniques such as Focusing and mindful meditation. I sometimes invite clients to work on issues at home, as it can often be helpful in changing distorted thinking patterns and encourages the client to become more self-aware.
20 years’ experience of working with special needs, in particular Asperger’s and autism and ADHD.
7 years working with depression, anxiety, bereavement, relationships, self esteem.
Post Grad Advanced Diploma in Integrative Psychotherapy
MBACP – Member of British Association for Counselling and Psychotherapy
I work in two locations, one in Kemp Town at Anahata Health Clinic, Edward Street, Brighton, and I also have a practice in Hove Therapy Rooms , 69 Church Road. I’m also available for home visits for those who are unable or who have difficulty leaving their home.
E.F.T Emotional Freedom Technique
Mindfulness & Cognitive Therapy for Depression and Stress Reduction
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Get in touch and together we can start creating more balance and harmony in your life