Who I Am
I offer integrative humanistic counselling which comes from a person centred basis and incorporates Transactional Analysis, Phenomenology, CBT, Gestalt and Buddhism . These approaches informs the way I work, and will vary according to your issue and what we both feel works best for you .
How I Work
I work in a creative way built on my experience and will often invite you to sense how your body is responding to your feelings by using a variety of techniques such as Focusing, EFT (Emotional Freedom Technique) and mindful meditation. From my own personal experience, I believe these can help you become more aware of your inner critic, and feelings of not being good enough by tapping into that compassionate part of you who knows how to value themselves.
SINCE 23RD MARCH 2020 I AM NOW WORKING EXCLUSIVELY ONLINE AND CAN OFFER YOU VIDEO AND TELEPHONE SESSIONS.
20 years’ experience of working with special needs, in particular Asperger’s and autism and ADHD.
7 years working with depression, anxiety, bereavement, relationships, self esteem.
BA (Hons) Social Sciences (Psychology, Philosophy)
Post Grad Advanced Diploma in Integrative Psychotherapy
MBACP – Registered Member of British Association for Counselling and Psychotherapy
Local & Online services
I offer Online video and telephone sessions.
I also work in two locations, one in Kemp Town at Anahata Health Clinic, Edward Street, Brighton, and I also have a practice in Hove Therapy Rooms , 69 Church Road. I’m also available for home visits for those who are unable or who have difficulty leaving their home.
E.F.T Emotional Freedom Technique
Mindfulness & Cognitive Therapy for Depression and Stress Reduction
Start your journey to a better life here
Get in touch and together we can start creating more balance and harmony in your life